Open up with this freeing flow. This sequence will build strength and flexibility through dynamic movement, static strength holds, and core work. You’ll work deep into your hamstrings, hip flexors, lower back, quads, chest, and shoulders to release tension and unlock your entire body.

Top genres

• 1. indie folk (36.0%)
• 2. folk (18.0%)
• 3. folk pop (18.0%)
• 4. alt country (9.0%)
• 5. americana (9.0%)